'Valgus' is a term used by the medical profession to describe joints that form an angle different from the usual. It does not apply only to the knee. Valgus means that the part of the body furthest away from the torso is angled away from the midline position. In simple terms, if the knees are described as valgus, they are 'Knock-kneed.'

Valgus knees indicate that the arthritis is mainly on the outside of the knee. The wearing down of the cartilage lining on the outside of the knee has led to a change in the angle through the joint. The terminology a doctor would use would be to describe being knock-kneed as having a valgus deformity, or the latin phrase 'genu valgum.'

Doctors approximate the angle of deformity to assess the progression of the degenerative joint disease. Please note: there is natural variation between individuals, with some having a larger angle through the knee than others. The change in angle is the important factor.

When a knee becomes so painful that surgery is the only option, the good news is that in most cases the surgeon can correct any angulation. It is not uncommon for patients to have a straighter knee after their operation than they have had for years.

As is common in osteoarthritis, it is important not to focus too much on factors such as joint angle - after all it is just a measurement. Symptoms, particularly pain, generally take priority in the decision making process. It is wise to seek an expert opinion however, as on some occasions, large deformities make surgical intervention more difficult than usual.

A variety of safety gear is required to play the game of football. Players need to wear a helmet, shoulder pads, and other gear that will protect their body during the game. But is protecting the upper body enough? A player won't be enjoying the game if he has to watch it from the sidelines because of a knee injury. Get a knee brace for football practices and games and you'll keep your knees healthy throughout the season.

Knee Braces for Football Players Available

Which one is right for me?

No matter what level of football you play, injuries like an ACL tear, MCL tear, or a meniscus tear is always a possibility. Another player could hit your knee from either side, and you could be faced with rehabilitation or surgery. Even stopping suddenly or pivoting wrong could injure your knee.

Whether you have already injured your knee and are looking for superior protection, or you want protection to avoid injury all together, select a football knee brace from the list below and gain peace of mind as you safely play the sport you love.

* DonJoy Drytex Playmaker Sleeve - This is an intermediate level knee brace that will provide support for mild to moderate ACL and/or PCL, MCL, and LCL instabilities and will help support your knee during pivoting movements. Braces of this type are perfect for athletes who are returning to football after an injury.

* DonJoy Drytex Playmaker Wraparound - Also an intermediate level knee brace that is perfect if you have trouble applying a sleeve-style brace. It too will provide mild to moderate support for ACL and/or PCL, MCL, and LCL instabilities.

* DonJoy Armor Fource Point Protective Knee Brace - This is the chosen brace for offensive linemen on many collegiate teams. This brace is a joint stabilizer for slight to severe PCL, ACL, LCL, and MCL instabilities or tears. Donning this brace will help stabilize and prevent knee injuries during football practice and games.

* DonJoy Full Force Ligament Knee Brace - This brace is new to the market and uses revolutionary technology to provides ligament stability and reduces strain on the ACL, and minimizes knee joint extension. This combination of technology means less strain on the ACL, which reduces your chance for an injury. Use this brace if you are prone to hyperextension, have normal to severe ACL, PCL, or combined instabilities, or have had an ACL or PCL reconstruction.

* DonJoy Defiance III Custom Knee Brace - Worn by many professional football players, this custom knee brace is custom fitted to your body and provides durable support for moderate to severe PCL, ACL, LCL, and MCL instabilities. It has a low-profile design that will fit comfortably under a football uniform and is recommended for contact sports.

Protection Is Necessary
You wouldn't dream of heading out onto the field without your helmet, and the same consideration should be given to your knees. Wearing a knee brace for football players can lower the risk of injury and keep you off the sidelines. Select a brace to protect your knee and keep playing the sport you love for many years to come.

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Review - Unique Air Cell Tennis Elbow Brace

• Air pressure pillow delivers 50% more relief to the painful area
• Elbow Brace Works immediately
• Air Cell provides pneumatic pressure to the tennis elbow pain area

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Review - BandIT Therapeutic Forearm Band

• Relieves pain associated with Tendinitis, Tennis Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries and Cumulative Trauma Disorders.
• The hook and loop strap around the two padded compressors adjusts for comfort and fit without inhibiting circulation.
• Ideal for sports, work and home use.
• One size fits most.
• Available in Black/White.

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Carpal Tunnel Syndrome (CTS) gets lots of attention, and most of us are familiar with the idea of what it means.

Maybe you had a diagnosis by a doctor or perhaps you are suspicious that you have carpal tunnel syndrome. Regardless of whether you truly do or not, the fact is that you do have pain, numbness or tingling sensations in your arms, wrists and/or hands.

The carpal tunnel, by the way, is the internal tunnel, or passageway, inside the wrist through which nerves and blood vessels pass. If these get compressed, uncomfortable sensations result.

Compression can result from movements which aggravate the wrist or arm, or from swelling of the tissues. Swelling and compression are most often the result of incorrect and repetitive usage of the hands, arm and body. This may be referred to as Repetitive Stress Injury (RSI) or Repetitive Movement Disorder. We move incorrectly when we move differently than the way we were built to move.

Whether you actually have CTS, RSI, or something else, the cure is basically the same.

Because the cause is basically the same.

Crabby muscles.

Here are three categories of people whose carpal tunnel syndrome may not be caused solely by muscles which are complaining:

-Women who are pregnant. Their pain goes away after delivery. -Diabetics with carpal tunnel pain. Those individuals need to be treated by their physician, but may also benefit from this information. -And a very few individuals who actually have a much smaller carpal tunnel than average. They may be more prone to CTS, and may be the only true CTS sufferers.

If you don't have any of the above, but you do have pain, read on--this is for you.

When our posture "fails," or we become collapsed forward, we compress nerves in our neck and shoulder. Those nerves cause symptoms in our hands, arms and wrists. Our muscles are no longer holding us upright. We need to get back to our original good posture, and we can.

When we get this "forward-head posture", we also usually develop trigger points. Trigger points can cause pain in--surprise!--our hands, arms and wrists, as well as other areas of our bodies.

Here's a simple carpal tunnel pain relief tip for computer users:

If you use a computer mouse, pull a tray table or something similar next to the side of your body. Put your computer mouse on it. This lets you hold your elbow close to your waist, which keeps your arm from getting strained from stretching to reach your mouse. Use a table height for your keyboard and mouse which allows your elbow to be bent at about 90 degrees and keep your wrists straight. Let your wrists "float" above your keyboard.

Maybe the best way to discuss Tennis Elbow is to share a story with you.

I had a patient come in recently complaining of pain on her outside forearm and elbow. She said it had been sore for awhile but didn't think too much of it until it got to the point where turning a door knob, brushing her teeth or even picking up a cup of coffee was painful and hard to do.

When she first came in we chit chatted for a few minutes and she was telling me with a great deal of pride how their house renovation was going and about how relieved she was that she had finally finished painting "every single room in the house". But now she was getting really frustrated because she had so much left to do but this elbow, arm, hand, etc. pain thing was getting in the way and she was really worried that it was something really serious and even permanent.

I examined her arm and elbow, asked her to move her arm and wrist to do some muscle testing, and talked about exactly where the pain was. I took an x-ray just to make sure there was nothing structural going on and then

I gave her my diagnosis...Tennis Elbow.

She gave me a rather skeptical look and said,

"With all the work I'm doing do you think I have time to put on a cute little tennis skirt and fritter away my hours on the tennis court? Wish I could but, no way!"

"Well", I said, "if you had told me your elbow hurt on the INSIDE of your elbow I would have said you had Golfers Elbow."

Now she just laughed and said, "Oh, good one Dr. Alexander. Alright, what's really the problem?"

"Technically you have a condition called lateral epicondylitis."

I could tell by the look on her face that that sounded serious and now she was concerned. All she said was, "Oh. Can you fix it?"

First, let me explain...

Lateral epicondylitis is commonly referred to as Tennis Elbow. That's because it is a common injury in tennis players, in fact over 50% of tennis players eventually suffer from tennis elbow. Mainly from:

• One-handed backhand especially with poor form

• A late forehand swing resulting in bending the wrist significantly

• Snapping and turning the wrist while serving with full power

• Using a new steel racket

But in reality, tennis players make up only about 5% of the total number of people who suffer with "tennis elbow". It can be caused by such diverse activities as:

• excessive use of a hammer, screwdriver, or other hand tools

• painting,

• bowling,

• raking

• house or office cleaning (because of vacuuming, sweeping and scrubbing).

It affects

• Mechanics

• assembly-line workers

• baseball player

• even golfers.

Basically any activity that requires excessive constant gripping or squeezing can cause "tennis elbow".

With the constant repetitive movement you start to get tiny tears in the muscles or tendons. If you continue the same activity, the tears do not have time to heal. This can lead to inflammation and pain. It also destabilizes the elbow which can allow the elbow joint to move from its correct position causing more pain and a vicious cycle begins.

Here's something you would never think would contribute to "tennis elbow" and that is neck problems. The nerves that run to your elbow pass through your neck. If your neck bones, or vertebrae, are not in the correct position they can press on the nerve. That in itself doesn't cause tennis elbow but can lead to muscle weakness which makes you more susceptible to injury.

Back to your question...

CAN YOU FIX IT?

As a chiropractor, here is what I do, and why, to "fix" tennis elbow.

1. If your neck vertebra are not in the correct position, I will adjust your neck and put them back in their proper place. This will help relieve the pressure on the nerve leading to your arm.

2. I will adjust your elbow so that the bones and joint are in their proper position. This helps relieve some of the stress on the muscles and tendons.

3. To aid in the healing process I will use ultrasound. What ultrasound does is help improve blood circulation to the affected area.

4. Cold laser therapy is also used because it is very effective in stimulating new growth and healing of the cells in the muscles and/or tendons.

5. In some cases, electric muscle stimulation is used to help build up the muscle strength.

Here is what you will need to do

1. Apply ice to the area to reduce any swelling.

2. Stop the activity that caused the problem, usually for several weeks.

3. In some cases you may need to wear a brace.

Can't I just get a shot to fix it?

"Tennis elbow" is a painful and frustrating condition. It requires patience to heal. It is sometimes tempting to get steroid injections because they offer quick relief but studies have shown that while the initial relief is quicker, it is usually only a temporary fix. Chiropractic adjustments and therapies offer a more effective long term solution because they address the cause of the pain and not just the symptom.

Prevention is the best approach.

To help avoid tennis elbow follow these guidelines.

1. Do exercises that strengthen the muscles of the wrist and forearm.

2. Stretch those muscles before and periodically during a repetitive activity.

3. Take 10-15 minute breaks every couple hours to give your arm a rest.

4. Learn the proper technique for whatever activity you are engaged in.

Most people think that a backache is not something to be too worried about. We often treat backaches as something that is caused by exhaustion or something that can be treated with a bunch of pain relievers. Backaches can be the result of sudden strain and exhaustion. But if you are experiencing lower back pain all the time, then, you may have to consider that what you are experiencing is not just a backache - but a lumbar sprain. Here are some reasons why you need to take lower back pains or lumbar sprains seriously.

It can lead to a lumbar spasm

Although you may think that the lower back pain you are experiencing is bearable and can easily be fought by taking pain relievers, extensive strain on your lower back muscles will cause the soft-tissues on your lower back to swell. The inflammation of your lower back muscles can lead to a muscle spasm which is something that your pain relievers may not help you with. Although the word "spasm" would make you believe that a lumbar spasm is something that will happen momentarily and just get lost after some time - the truth is that it can take days for you to fully recover from a lumbar spasm. In fact, most patients who have lumbar spasms have to be on bed rest for several days with an adequate dose of muscle relaxants and pain relievers to help them through the ordeal.

A lumbar spasm can be really painful

Once the muscles on your lumbar spine is affected, you can barely move your body without experiencing pain - this is what happens when you are afflicted with a lumbar spasm. Walking, sitting up and basic functions or movements will seem like such an effort because everything you do will cause you pain.

Lumbar Sprain may only be the beginning

The lumbar sprain that you are experiencing may just be an underlying symptom or result of a bigger back problem like a ruptured disc or Sciatica. If you are experiencing lower back pains or lumbar spasms, the best option for you is to consult your doctor and have yourself checked on what is causing these back pains. Most often than not, lower back pains may be caused by being overweight, unhealthy lifestyle habits (smoking, too much alcohol), poor conditioning or over-exertion of the muscles.

Aside from taking pain relievers and muscle relaxants, most doctors are now suggesting for their patients to make use of back braces in order to take away the pressure from the lumbar spine and provide you with relief from the pain that lumbar sprain or spasms is causing you. There really are a lot of options for you to deal with lumbar sprain, so make sure to ask your doctor about it.

Back Braces For Support

When you are struggling with low back pain then it is time you looked into back brace support. These can also be very helpful in helping to reduce your pain, add support and they can also help to promote healing.

* This article is helpful health information, but it is not a substitute for your doctors advice.

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Review - CHAMPION Neoprene Tennis Elbow Strap with Pressure Pad, Large

• Provides relief from painful symptoms of tennis elbow
• Retains natural body heat to help soothe aching muscles and tendons
• Perforated neoprene material allows for comfortable long-term wear
• Measure around the forearm right below the bend of the elbow
• Fits 11.0-13.5 inches

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Do you know a young person that is currently having knee problems?

Introduction : Knee problems can come at any age. Unfortunately, they do not pass by our young ones. Knee supports can help many people reduce their knee pain and improve their overall knee stability, which can make a huge (positive) difference in their daily lives! - This free information will help you find the best knee brace for the knees you are trying to help.

1.) Knee Problems

There are many other knee issues that can arise, including Osgood Schlatter's Disease, ligament tears, or tendonitis due to over use. These are just to name a few ailments that effect our knees. Whatever the case may be, a support can really help to reduce pain and add stability. (More on the benefits of a knee brace in the section 3.)

2.) The Measurement Process

Usually, when you are trying to find a knee support you will need to take some important measurements. The most significant is usually found by taking a circumference measurement 6" (15 cm) above the knee center. If you want to be safe though, you will also take a knee center circumference and another circumference 6" (15 cm) below your knee center. - Once you have all of these measurements then you will definitely find the size of support that you, or your child needs.

3.) Stop A Knee Brace Wearer On The Street

If you see someone on the street running or walking on the sidewalk with a knee brace on, as them what they think about it. We are willing to bet that they will tell you at least one of three things.

A.) Their knee discomfort reduced as a result of wearing the support.
B.) They felt an immediate sense of improved stability.
C.) The knee brace user will also probably tell you that you can get on with your daily activities more because you do not have to worry so much about your knees, as a result of wearing a support.

4.) Your Choice

In the end, it will be your choice. Do not look back wishing you would have done more for the knees that you are trying to help. It is better to face a knee problem than it is to look the other way, while it gets worse and worse. - Lastly, remember that this is helpful health information, but you should always consult your physician for medical advice on your particular situation.

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Review - ACE Elbow Brace Medium

• Elbow brace medium

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Do you want to learn how to avoid knee pain while you run?

How about preventing a knee injury from every happening?

1.) Introduction

Running is a great form of exercise.  Plain and simple, but if you have knee pain while you run, it takes the fun out of the sport.  So what do you do? - Surely, quitting is not an option. - What if you could use a simple tool to help you move past your knee pain, or help prevent knee pain from ever happening in the first place?  - Sound too good to be true? - Well it is not.  This is no joke.  This free information can help you move past knee pain and also help you to prevent knee injuries from happening in the first place.

2.) An Ounce of Prevention Will Keep You Running Longer

People to seem to always talk about shoes when it comes to knee pain.  This is probably quite true, because as the say "every thing is connected" when it comes to talking about your body.  - Good shoes help, but if you want to stop a dangerous knee movement, you might need to think differently. 

Running can cause a lot of stress on your knee joints and even the slightest wrong movement at your knee can send your pain through the roof.  - Sure, rest is never a bad idea, but how many of us can actually lay around until the pain is totally gone? - Work and life always ask more of us, so the ability to lay around and rest seems to be something that is meant for us when we were younger, with less responsibilities to worry about.

Preventing a knee injury before it happens is important.  Preventing a current knee injury from getting worse is also very important.  It seems that at this moment we realize the power of what happens when your knee is unhappy! - An ounce of prevention can help you keep running for a long time to come.

3.) Knee Support

A low profile, light weight knee support can take your knee protection to the next level.  Many different kinds exist, and it is important not to over brace a hurting knee.  This is where a brace specialist can come in and help to give you some meaningful advice on brace choices. 

A light weight, well designed knee brace can help prevent knee movements that will further your knee pain, and in these moments, you will find that the promotion of healing can begin. - If you have knee problems, you will need to think about the benefits and security that a knee brace can provide to you today.

The DonJoy Arch Rival Orthotic was developed in collaboration with Dr. Arthur Manoli, II, MD, director of Michigan International Foot and Ankle Center and Brian Graham, C Ped.. According to Dr. Manoli, Cavus Foot Deformities may affect up to 30% of the population.

A Cavus Foot Deformity is a term that describes a number of foot shapes, with the common factor being a "high arch". This foot type changes the biomechanics of the foot during gait, causing an array of foot deformities and foot conditions, including bunions, callous formation and hammertoe deformities.

Most people are born with a high arch, just as some people are born with flat feet. There are some neuromuscular diseases such as Charcot Marie Tooth Disease that cause a high arch, but we will discuss the mild to moderate type that are the most common.

A high arched foot can also cause ankle sprains, leg pain and back pain due the position of the heel (varus), and poor shock absorption of the foot/ankle complex.

According to Dr. Manoli, rigid molded orthotics are not indicated for patients with cavus feet, as they tend to aggravate the condition, and reduce shock absorption, causing foot stiffness and stress related metatarsal fractures.

The DonJoy Arch Rival was designed specifically for patients suffering from mild to moderate Cavus Foot Deformities. Its patented , prefabricated orthotic design, ensures natural foot function, stability during gait and improved shock absorption. The unique feature of the Arch Rival is the recessed area under the head of the first metatarsal.

In may patients with a Cavus foot type, the first metatarsal is plantarflexed or below the normal level of the ball of the foot. When a patient lands on the ball of the foot, the first metatarsal strikes the ground first, causing it to elevate. This disrupts the natural gait cycle. In many patients, the first metatarsal complex is rigid and does not elevate, forcing the foot to turn outwards. Painful callus formation occurs under the first metatarsal due to the abnormal pressure that occurs. By creating a recess area or "pocket" under the head of the metatarsal, brings the ball of the foot into a more natural alignment, and therefore improved gait.

The addition of an elevated cushioned heel, improves shock absorption during heel strike, and accommodates patients with tight calf musculature, a common side effect of a Cavus foot type.

The Arch Rival is made of an anti-microbial, thermodynamic material that helps prevent bacteria growth, odor and blister formation.

The DonJoy Arch Rival comes in 7 different sizes that can also be trimmed for a more customized fit.

Please consult with your treating doctor or therapist to determine if the DonJoy Arch Rival is the orthotic device for your condition.

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Review - Ace tennis elbow air cushioned brace, one size, model: 5323 - 1 ea

• Ace tennis elbow air cushioned brace helps to relieve pain and elbow strain.
• It has adjustable hook and loop fastener for quick, easy application.
• It provides firm support and protection.
• Its comfortable support permits continued activity.

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Runner's Knee, also called chondromalacia, patellar tendonitis, iliotibial band friction syndrome (ITBFS) or osgood-schlatters syndrome, is the most common injury causing lateral knee pain among runners. ITBS develops as a result of inflammation of the bursa, or fluid sac, around the iliotibial band, and affects athletes who are involved in sports that require running or repetitive knee bending and extension. This condition is most common in runners and cyclists. Runner's knee may also be observed in athletes who participate in tennis, volleyball, soccer and skiing.

The pain is usually located behind the kneecap. The symptoms often get worse after jumping, climbing stairs, running, or after a period of sitting. Runners will suffer from runner's knee by repeated bending and straightening of the knee joint. The resulting friction can lead to inflammation of the ITB around the kneecap.

The symptoms are intense pain in the knee when climbing, jumping, running and squatting. Usually subsiding after the activity, the pain can however be continuous when in the acute phase and make climbing or going down steps a painful experience.

To prevent runner's knee, you can warm up and stretch before running, and start by walking is a good idea. If you start feeling mild pain on the lateral part of your knee when running or cycling, wearing a knee brace especially designed to prevent runners knee should help reduce the risks of suffering more.

The DonJoy Cross Strap was designed to help prevent runner's knee. It is fabricated in one piece, so nothing will fall off and you won't lose small parts. It is designed to apply just enough pressure on the patellar tendon to avoid friction on the ITB.

It is small yet comfortable to be discreet under running pants, without any stitching. It compresses the forces above and below the knee cap to reduce tension in the ITB and the pain resulting from there.

How to treat runner's knee?

How to treat runner's knee? If you already suffer from runner's knee, consult your doctor for a proper diagnosis and treatment. Most often, exercises to lengthen the ITB and strengthening the muscles around the knee cap, the quadriceps and hamstrings will be suggested. Wearing a knee strap for runners will also be recommended by most doctors. Ask your physician about knee straps and the efficiency of the DonJoy Cross Strap.

A knee brace for runner's knee is sure to help in the healing of the condition as well as maintaining the proper pressure on the appropriate places. The DonJoy Cross Strap was engineered with runners and cyclists in mind.

Of course, other athletes suffering will benefit from wearing a DonJoy Cross Strap during their sports activities to reduce knee pain and help prevent runner's knee. As mentioned above, runner's knee does not only affect runners and cyclists. If you lift weights you should consider wearing a knee strap such as the DonJoy Cross Strap as pressure on the lateral part of your knees can also cause runners knee.

It's also always a smart idea to use cold therapy and compression after activity to reduce inflammation. Runner's knee tends to respond nicely to cold therapy.